Healthy eating as a vegan. Besides strange people and animals they were exposed to many foods that were unknown in the Old World.
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For a healthy vegan diet.
. If you simply have too much to eat or you want to be able to enjoy okra during the winter freezing it is a good option. Base meals on potatoes bread rice pasta or other starchy carbohydrates choose. Everything people eat on earth comes directly or indirectly through plants.
Eat at least 5 portions of a variety of fruit and vegetables every day. Freeze extra okra. You can get most of the nutrients you need from eating a varied and balanced vegan diet.
FAOSTAT provides free access to food and agriculture data for over 245 countries and territories and covers all FAO regional groupings from 1961 to the most recent year available. To freeze okra blanch it for 3 minutes plunge it into an ice bath to stop it from overcooking then chop it into bite-sized pieces. Vegans do not eat foods that come from animals including dairy products and eggs.
Place the pieces on a tray and freeze them until firm then transfer. In this lesson you might post an outline map of the continents on a bulletin board. If we discuss an example of indirect form the herbivorous animals we eat they consume plant based diet.
Therefore whatever we eat comes from plants but the question still remainsWhat do plants eat to. Have students use library andor Internet resources provided below to research some of the edible items the first explorers saw for the first time in the New World. For example fruits vegetables or rice come from plants.
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